Jasper Castillo 5000m row
5,000
Meters
24:00.9
Time
2:24.0
Pace
280
Calories
95
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 189 |
June 29, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,000 | 2:24.0 | 117 | 702 | 28 | 95 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 28 | 59 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 28 | 58 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 28 | 55 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 28 | 145 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 29 | 160 |
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Workout Graph
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