Jasper Castillo 10000m row
10,000
Meters
48:49.1
Time
2:26.4
Pace
554
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1373 |
| Drag Factor | 188 |
February 25, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.1 | 10,000 | 2:26.4 | 111 | 683 | 28 | 135 |
| 10:12.6 | 2,000 | 2:33.1 | 97 | 635 | 28 | 130 |
| 9:48.2 | 4,000 | 2:27.0 | 110 | 678 | 28 | 137 |
| 9:42.0 | 6,000 | 2:25.5 | 114 | 691 | 28 | 137 |
| 9:33.6 | 8,000 | 2:23.4 | 119 | 708 | 28 | 138 |
| 9:32.7 | 10,000 | 2:23.1 | 119 | 710 | 28 | 135 |
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Workout Graph
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