Jasper Castillo 3018m row
3,018
Meters
16:04.8
Time
2:39.8
Pace
160
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 193 |
March 12, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.8 | 3,018 | 2:39.8 | 86 | 594 | 22 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 27 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 640 | 27 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 649 | 27 |
| 0:07.7 | 3,018 | 3:33.8 | 36 | 423 | 8 |
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Workout Graph
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