Jasper Castillo 10000m row
10,000
Meters
47:36.2
Time
2:22.8
Pace
566
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 1339 |
| Drag Factor | 189 |
March 23, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.2 | 10,000 | 2:22.8 | 120 | 713 | 28 | 144 |
| 10:12.5 | 2,000 | 2:33.1 | 97 | 635 | 28 | 131 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 705 | 28 | 139 |
| 9:31.7 | 6,000 | 2:22.9 | 120 | 712 | 28 | 142 |
| 9:33.4 | 8,000 | 2:23.3 | 119 | 708 | 28 | 144 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 836 | 29 | 166 |
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Workout Graph
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