Jasper Castillo 10000m row
10,000
Meters
45:44.7
Time
2:17.2
Pace
583
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 185 |
May 02, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.7 | 10,000 | 2:17.2 | 135 | 766 | 583 | 28 | 130 |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 113 | 28 | 106 |
| 9:05.0 | 4,000 | 2:16.2 | 138 | 776 | 117 | 28 | 115 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 784 | 118 | 28 | 127 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 768 | 117 | 28 | 152 |
| 9:00.4 | 10,000 | 2:15.1 | 142 | 788 | 118 | 29 | 154 |
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