Jasper Castillo 10000m row
10,000
Meters
48:17.9
Time
2:24.8
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1353 |
| Drag Factor | 183 |
May 14, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:17.9 | 10,000 | 2:24.8 | 115 | 695 | 28 |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 28 |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 689 | 28 |
| 9:47.3 | 6,000 | 2:26.8 | 111 | 680 | 28 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 701 | 28 |
| 9:10.8 | 10,000 | 2:17.7 | 134 | 761 | 28 |
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Workout Graph
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