Jasper Castillo 3014m row
3,014
Meters
14:28.0
Time
2:23.9
Pace
169
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 191 |
June 02, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,014 | 2:23.9 | 117 | 703 | 28 | 149 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 29 | 147 |
| 4:42.8 | 3,014 | 2:19.4 | 129 | 744 | 28 | 151 |
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Workout Graph
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