Jasper Castillo 7021m row
7,021
Meters
35:47.9
Time
2:32.9
Pace
380
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 184 |
August 01, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.9 | 7,021 | 2:32.9 | 98 | 636 | 27 | 128 |
| 10:22.0 | 2,000 | 2:35.5 | 93 | 620 | 28 | 124 |
| 9:58.4 | 4,000 | 2:29.6 | 105 | 659 | 28 | 129 |
| 10:00.6 | 6,000 | 2:30.1 | 103 | 655 | 28 | 130 |
| 5:13.4 | 7,021 | 2:33.4 | 97 | 633 | 27 | 130 |
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Workout Graph
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