Jasper Castillo 10000m row
10,000
Meters
46:36.2
Time
2:19.8
Pace
573
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1333 |
| Drag Factor | 187 |
August 04, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.2 | 10,000 | 2:19.8 | 128 | 740 | 28 | 153 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 29 | 143 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 760 | 29 | 160 |
| 9:14.8 | 6,000 | 2:18.7 | 131 | 751 | 29 | 149 |
| 9:27.1 | 8,000 | 2:21.7 | 123 | 722 | 28 | 153 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 760 | 28 | 160 |
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Workout Graph
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