Jasper Castillo 5020m row
5,020
Meters
25:35.6
Time
2:32.9
Pace
274
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 183 |
August 20, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.6 | 5,020 | 2:32.9 | 98 | 636 | 27 | 109 |
| 10:16.5 | 2,000 | 2:34.1 | 96 | 629 | 28 | 105 |
| 10:09.2 | 4,000 | 2:32.3 | 99 | 640 | 27 | 108 |
| 4:45.1 | 5,020 | 2:19.7 | 128 | 741 | 28 | 114 |
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Workout Graph
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