Jasper Castillo 10000m row
10,000
Meters
49:42.7
Time
2:29.1
Pace
548
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1388 |
| Drag Factor | 184 |
September 15, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:42.7 | 10,000 | 2:29.1 | 106 | 663 | 548 | 27 | 136 |
| 10:14.0 | 2,000 | 2:33.5 | 97 | 633 | 107 | 28 | 130 |
| 10:03.6 | 4,000 | 2:30.9 | 102 | 650 | 109 | 28 | 132 |
| 10:03.1 | 6,000 | 2:30.7 | 102 | 651 | 109 | 28 | 133 |
| 9:53.6 | 8,000 | 2:28.4 | 107 | 668 | 110 | 28 | 137 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 720 | 113 | 27 | 148 |
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Workout Graph
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