Jasper Castillo 8712m row
8,712
Meters
45:32.0
Time
2:36.7
Pace
477
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 1407 |
| Drag Factor | 182 |
September 26, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.0 | 8,712 | 2:36.7 | 91 | 612 | 26 | 113 |
| 10:06.1 | 2,000 | 2:31.5 | 101 | 646 | 28 | 111 |
| 9:57.2 | 4,000 | 2:29.3 | 105 | 661 | 28 | 139 |
| 9:42.0 | 6,000 | 2:25.5 | 114 | 691 | 29 | 117 |
| 9:50.4 | 8,000 | 2:27.6 | 109 | 674 | 29 | 81 |
| 4:51.4 | 8,712 | 3:24.6 | 41 | 440 | 20 | 117 |
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Workout Graph
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