Jasper Castillo 10000m row
10,000
Meters
45:51.5
Time
2:17.5
Pace
581
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1307 |
| Drag Factor | 186 |
October 12, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.5 | 10,000 | 2:17.5 | 134 | 762 | 28 | 156 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 28 | 141 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 743 | 28 | 151 |
| 9:23.3 | 6,000 | 2:20.8 | 125 | 731 | 28 | 148 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 783 | 29 | 166 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 845 | 29 | 174 |
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Workout Graph
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