Jasper Castillo 10000m row
10,000
Meters
46:49.6
Time
2:20.4
Pace
572
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 1335 |
| Drag Factor | 185 |
October 27, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.6 | 10,000 | 2:20.4 | 126 | 734 | 28 | 152 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 29 | 141 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 771 | 29 | 154 |
| 9:06.1 | 6,000 | 2:16.5 | 138 | 773 | 29 | 160 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 745 | 28 | 154 |
| 9:33.5 | 10,000 | 2:23.3 | 119 | 708 | 28 | 153 |
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Workout Graph
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