Jasper Castillo 5019m row
5,019
Meters
25:23.0
Time
2:31.7
Pace
275
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 184 |
November 03, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.0 | 5,019 | 2:31.7 | 100 | 644 | 28 | 133 |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 29 | 131 |
| 9:53.6 | 4,000 | 2:28.4 | 107 | 668 | 28 | 136 |
| 5:08.9 | 5,019 | 2:31.5 | 101 | 645 | 27 | 133 |
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Workout Graph
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