Jasper Castillo 3000m row
3,000
Meters
13:48.4
Time
2:18.0
Pace
172
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 184 |
November 05, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.4 | 3,000 | 2:18.0 | 133 | 757 | 172 | 29 | 132 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 35 | 30 | 90 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 761 | 34 | 29 | 142 |
| 2:44.1 | 1,800 | 2:16.7 | 137 | 771 | 35 | 29 | 146 |
| 2:46.4 | 2,400 | 2:18.6 | 131 | 751 | 34 | 29 | 144 |
| 2:48.0 | 3,000 | 2:20.0 | 128 | 738 | 34 | 29 | 142 |
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Workout Graph
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