Jasper Castillo 6015m row
6,015
Meters
31:34.9
Time
2:37.5
Pace
323
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 185 |
November 14, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.9 | 6,015 | 2:37.5 | 90 | 608 | 23 | 124 |
| 11:02.9 | 2,000 | 2:45.7 | 77 | 564 | 26 | 124 |
| 10:10.3 | 4,000 | 2:32.5 | 99 | 639 | 28 | 126 |
| 10:11.6 | 6,000 | 2:32.9 | 98 | 636 | 28 | 125 |
| 0:06.3 | 6,015 | 3:30.0 | 38 | 430 | 10 | 124 |
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Workout Graph
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