Jasper Castillo 8018m row
8,018
Meters
40:49.3
Time
2:32.7
Pace
432
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 188 |
December 10, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.3 | 8,018 | 2:32.7 | 98 | 638 | 24 |
| 10:30.8 | 2,000 | 2:37.7 | 89 | 607 | 28 |
| 9:58.4 | 4,000 | 2:29.6 | 105 | 659 | 29 |
| 9:58.5 | 6,000 | 2:29.6 | 104 | 659 | 29 |
| 10:07.6 | 8,000 | 2:31.9 | 100 | 643 | 29 |
| 0:07.5 | 8,018 | 3:28.3 | 39 | 433 | 8 |
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Workout Graph
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