Jasper Castillo 10000m row
10,000
Meters
49:59.6
Time
2:29.9
Pace
547
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1447 |
| Drag Factor | 187 |
January 02, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.6 | 10,000 | 2:29.9 | 104 | 657 | 28 | 128 |
| 10:21.4 | 2,000 | 2:35.3 | 93 | 621 | 28 | 126 |
| 9:54.6 | 4,000 | 2:28.6 | 107 | 666 | 29 | 127 |
| 9:57.6 | 6,000 | 2:29.4 | 105 | 661 | 29 | 128 |
| 9:55.5 | 8,000 | 2:28.8 | 106 | 665 | 29 | 132 |
| 9:50.4 | 10,000 | 2:27.6 | 109 | 674 | 29 | 131 |
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Workout Graph
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