Jasper Castillo 10000m row
10,000
Meters
48:52.1
Time
2:26.6
Pace
553
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1434 |
| Drag Factor | 186 |
January 19, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.1 | 10,000 | 2:26.6 | 111 | 682 | 29 | 136 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 30 | 138 |
| 9:38.5 | 4,000 | 2:24.6 | 116 | 698 | 30 | 141 |
| 9:49.4 | 6,000 | 2:27.3 | 109 | 676 | 29 | 135 |
| 9:46.0 | 8,000 | 2:26.5 | 111 | 683 | 29 | 137 |
| 9:50.2 | 10,000 | 2:27.5 | 109 | 674 | 29 | 131 |
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Workout Graph
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