Jasper Castillo 10000m row
10,000
Meters
50:01.3
Time
2:30.0
Pace
546
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1417 |
| Drag Factor | 192 |
March 23, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.3 | 10,000 | 2:30.0 | 104 | 656 | 28 | 135 |
| 10:20.7 | 2,000 | 2:35.1 | 94 | 622 | 28 | 123 |
| 10:08.9 | 4,000 | 2:32.2 | 99 | 641 | 28 | 130 |
| 10:12.1 | 6,000 | 2:33.0 | 98 | 636 | 28 | 129 |
| 9:52.0 | 8,000 | 2:28.0 | 108 | 671 | 28 | 136 |
| 9:27.4 | 10,000 | 2:21.8 | 123 | 722 | 29 | 157 |
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Workout Graph
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