Chris McIntosh 21097m row
21,097m
Meters
1:45:42.2
Time
2:30.3
Pace
1180
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 2561 |
| Drag Factor | 119 |
August 29, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:42.2 | 21,097m | 2:30.3 | 103 | 654 | 24 | 141 |
| 21:11.6 | 4,300m | 2:27.8 | 108 | 672 | 24 | 145 |
| 20:55.3 | 8,600m | 2:25.9 | 113 | 687 | 24 | 128 |
| 23:26.2 | 12,900m | 2:43.5 | 80 | 575 | 22 | 133 |
| 21:49.8 | 17,200m | 2:32.3 | 99 | 640 | 25 | 121 |
| 18:19.3 | 21,097m | 2:21.0 | 125 | 729 | 26 | 178 |
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Workout Graph
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