Chris McIntosh 10000m row
10,000
Meters
45:44.5
Time
2:17.2
Pace
585
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 125 |
September 07, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.5 | 10,000 | 2:17.2 | 135 | 767 | 585 | 24 | 159 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 704 | 113 | 23 | 147 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 756 | 116 | 24 | 149 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 768 | 117 | 24 | 162 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 756 | 116 | 24 | 157 |
| 8:35.3 | 10,000 | 2:08.8 | 164 | 859 | 123 | 25 | 183 |
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Workout Graph
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