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Chris McIntosh 10000m row

10,000

Meters

46:04.5

Time

2:18.2

Pace

581

Calories

148

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate25

September 10, 2020 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:04.5 10,000 2:18.2 133 756 581 25 148
2:17.8 500 2:17.8 134 757 29 26 141
2:21.5 1,000 2:21.5 124 712 28 27 137
2:21.3 1,500 2:21.3 124 738 29 26 137
2:19.3 2,000 2:19.3 129 749 29 25 144
2:19.6 2,500 2:19.6 129 747 29 25 143
2:17.7 3,000 2:17.7 134 758 29 25 147
2:19.9 3,500 2:19.9 128 746 29 25 151
2:19.7 4,000 2:19.7 128 747 29 25 148
2:19.4 4,500 2:19.4 129 748 29 25 148
2:16.6 5,000 2:16.6 137 764 29 25 152
2:19.6 5,500 2:19.6 129 747 29 26 153
2:19.8 6,000 2:19.8 128 746 29 25 149
2:20.9 6,500 2:20.9 125 740 29 24 146
2:16.9 7,000 2:16.9 136 762 29 25 153
2:19.3 7,500 2:19.3 129 749 29 25 148
2:18.0 8,000 2:18.0 133 756 29 24 157
2:15.0 8,500 2:15.0 142 800 30 25 166
2:22.7 9,000 2:22.7 120 706 28 24 159
2:19.2 9,500 2:19.2 130 750 29 25 160
2:01.2 10,000 2:01.2 197 980 33 26 182

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Workout Graph

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