Sign Up

Chris McIntosh 10000m row

10,000

Meters

47:39.2

Time

2:22.9

Pace

565

Calories

160

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate24

September 13, 2020 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:39.2 10,000 2:22.9 120 712 565 24 160
2:22.2 500 2:22.2 122 708 28 24 145
2:17.5 1,000 2:17.5 135 759 29 25 152
2:18.9 1,500 2:18.9 131 751 29 25 163
2:16.5 2,000 2:16.5 138 764 29 25 169
2:20.0 2,500 2:20.0 128 745 29 24 166
2:17.9 3,000 2:17.9 133 757 29 24 171
2:20.9 3,500 2:20.9 125 740 29 23 162
2:22.4 4,000 2:22.4 121 707 28 23 159
2:19.0 4,500 2:19.0 130 751 29 24 162
2:32.3 5,000 2:32.3 99 638 27 22 147
2:21.2 5,500 2:21.2 124 739 29 23 156
2:18.7 6,000 2:18.7 131 752 29 23 162
2:23.6 6,500 2:23.6 118 701 28 23 159
2:20.2 7,000 2:20.2 127 744 29 24 166
2:18.5 7,500 2:18.5 132 753 29 25 167
2:21.3 8,000 2:21.3 124 738 29 25 165
2:26.6 8,500 2:26.6 111 687 28 26 171
3:05.4 9,000 3:05.4 55 485 25 17 167
2:20.0 9,500 2:20.0 128 745 29 24 170
2:17.0 10,000 2:17.0 136 762 29 27 174

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.