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Chris McIntosh 10000m row

10,000m

Meters

47:39.2

Time

2:22.9

Pace

565

Calories

160

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate24

September 13, 2020 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:39.2 10,000m 2:22.9 120 712 24 160
2:22.2 500m 2:22.2 122 718 24 145
2:17.5 1,000m 2:17.5 135 763 25 152
2:18.9 1,500m 2:18.9 131 749 25 163
2:16.5 2,000m 2:16.5 138 773 25 169
2:20.0 2,500m 2:20.0 128 738 24 166
2:17.9 3,000m 2:17.9 133 759 24 171
2:20.9 3,500m 2:20.9 125 730 23 162
2:22.4 4,000m 2:22.4 121 717 23 159
2:19.0 4,500m 2:19.0 130 748 24 162
2:32.3 5,000m 2:32.3 99 640 22 147
2:21.2 5,500m 2:21.2 124 727 23 156
2:18.7 6,000m 2:18.7 131 751 23 162
2:23.6 6,500m 2:23.6 118 706 23 159
2:20.2 7,000m 2:20.2 127 737 24 166
2:18.5 7,500m 2:18.5 132 753 25 167
2:21.3 8,000m 2:21.3 124 726 25 165
2:26.6 8,500m 2:26.6 111 682 26 171
3:05.4 9,000m 3:05.4 55 489 17 167
2:20.0 9,500m 2:20.0 128 738 24 170
2:17.0 10,000m 2:17.0 136 768 27 174

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Workout Graph

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