Chris McIntosh 5015m row
5,015
Meters
23:45.7
Time
2:22.1
Pace
285
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
September 15, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.7 | 5,015 | 2:22.1 | 122 | 719 | 285 | 25 | 140 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 25 | 126 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 28 | 23 | 130 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 29 | 23 | 137 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 29 | 23 | 142 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 29 | 25 | 150 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 29 | 24 | 151 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 673 | 28 | 23 | 136 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 28 | 26 | 143 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 29 | 150 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 806 | 30 | 32 | 170 |
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Workout Graph
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