Chris McIntosh 5000m row
5,000m
Meters
24:16.9
Time
2:25.6
Pace
280
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 222 |
September 08, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,000m | 2:25.6 | 113 | 689 | 21 | 150 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 22 | 133 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 21 | 149 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 21 | 143 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 20 | 153 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 21 | 174 |
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Workout Graph
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