Chris McIntosh 15:00 row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
165
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 164 |
September 30, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 23 | 165 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | 134 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 164 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 170 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 178 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 182 |
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Workout Graph
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