Chris McIntosh 20:00 row
4,265m
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 145 |
October 05, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 24 | 166 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 23 | 141 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 166 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 174 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 173 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 180 |
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Workout Graph
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