Chris McIntosh 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
168
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 147 |
October 07, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 25 | 168 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 154 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 161 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 175 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 176 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 178 |
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Workout Graph
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