Chris McIntosh 20:00 row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
168
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 149 |
October 08, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 25 | 168 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 153 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 162 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 170 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 172 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 186 |
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Workout Graph
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