Chris McIntosh 20:00 row
3,971m
Meters
20:00.0
Time
2:31.0
Pace
213
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 143 |
October 09, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,971m | 2:31.0 | 101 | 649 | 24 | 148 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | 138 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | 146 |
| 12:00.0 | 786m | 2:32.6 | 98 | 638 | 24 | 152 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 23 | 147 |
| 20:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | 157 |
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Workout Graph
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