Chris McIntosh 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 123 |
October 26, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 25 | 151 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 26 | 134 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 | 146 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 148 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | 158 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | 172 |
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Workout Graph
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