Peter Butucel v1250m/0:06r...3 row
3,000
Meters
13:16.9
Time
2:12.8
Pace
181
Calories
158
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 3,038 |
| Overall Time | 15:57.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 115 |
November 12, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.9 | 3,000 | 2:12.8 | 149 | 814 | 28 | 158 | |
| 5:30.9 | 1,250 | 2:12.3 | 151 | 819 | 29 | 157 | |
| r: 0:06 | 11 | ||||||
| 5:14.7 | 1,250 | 2:05.8 | 175 | 903 | 30 | 173 | |
| r: 0:05 | 14 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 24 | 145 | |
| r: 2:30 | 13 | ||||||
| r38 |
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Workout Graph
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