david cullen v250m/1:30r...4 row
2,000
Meters
6:53.5
Time
1:43.3
Pace
161
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 12:53.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 37 |
| Stroke Count | 257 |
| Drag Factor | 142 |
August 04, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 2,000 | 1:43.3 | 317 | 1390 | 37 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 42 | |
| r: 1:30 | 16 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 36 | |
| r: 1:30 | 26 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 40 | |
| r: 1:30 | 20 | |||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 36 | |
| r: 1:30 | 17 | |||||
| r79 |
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Workout Graph
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Day 4