david cullen v200m/1:00r...5 row
2,000
Meters
6:43.5
Time
1:40.8
Pace
165
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 11:43.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 37 |
| Stroke Count | 257 |
| Drag Factor | 144 |
August 06, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 2,000 | 1:40.8 | 341 | 1473 | 37 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 43 | |
| r: 1:00 | 25 | |||||
| 1:17.7 | 400 | 1:37.1 | 382 | 1614 | 38 | |
| r: 1:00 | 25 | |||||
| 2:53.5 | 800 | 1:48.4 | 274 | 1244 | 36 | |
| r: 1:00 | 18 | |||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 38 | |
| r: 1:00 | 20 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 40 | |
| r: 1:00 | 20 | |||||
| r108 |
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Workout Graph
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Day 6