david cullen 5x400m/2:30r row
2,000
Meters
6:33.2
Time
1:38.3
Pace
168
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,092 |
| Overall Time | 19:03.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 38 |
| Stroke Count | 252 |
| Drag Factor | 147 |
August 08, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 2,000 | 1:38.3 | 368 | 1568 | 38 | |
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 39 | |
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 38 | |
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 38 | |
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 39 | |
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 38 | |
| r92 |
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Day 8