david cullen 20x100m/0:30r row
2,000
Meters
6:02.4
Time
1:30.6
Pace
181
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,435 |
| Overall Time | 16:02.4 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 38 |
| Stroke Count | 245 |
| Drag Factor | 177 |
August 09, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 2,000 | 1:30.6 | 471 | 1919 | 38 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 39 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| r435 |
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Workout Graph
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Day 9