david cullen 8x250m/3:00r row
2,000m
Meters
5:57.9
Time
1:29.4
Pace
193
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 29:57.9 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 38 |
| Stroke Count | 234 |
| Drag Factor | 152 |
August 14, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.9 | 2,000m | 1:29.4 | 489 | 1981 | 38 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 38 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 39 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 39 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 39 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 39 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 41 | |
| r161m |
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Workout Graph
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Day 14. Went all in. Trying to beat 1:37 split and hit 1:29. Nothing left