david cullen 3x667m/1:00r row
2,001
Meters
6:55.2
Time
1:43.7
Pace
158
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 9:55.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 151 |
August 16, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.2 | 2,001 | 1:43.7 | 313 | 1378 | 36 | |
| 2:11.9 | 667 | 1:38.8 | 362 | 1546 | 37 | |
| 2:25.1 | 667 | 1:48.7 | 272 | 1236 | 36 | |
| 2:18.1 | 667 | 1:43.5 | 315 | 1385 | 36 | |
| r53 |
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Workout Graph
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Day 16. First rep good. After that really struggled. 2 seconds slower than 2 weeks ago. However on first one there was 6 mins rest now just 1 min