david cullen v250m/3:00r...8 row
2,000
Meters
6:15.1
Time
1:33.7
Pace
181
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 17:15.1 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 39 |
| Stroke Count | 253 |
| Drag Factor | 148 |
August 21, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.1 | 2,000 | 1:33.7 | 424 | 1760 | 39 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 40 | |
| r: 3:00 | 18 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 40 | |
| r: 2:30 | 21 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 41 | |
| r: 2:00 | 18 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 40 | |
| r: 1:30 | 30 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:00 | 19 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 39 | |
| r: 0:30 | 13 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 39 | |
| r: 0:15 | 16 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 39 | |
| r: 0:15 | 19 | |||||
| r154 |
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Workout Graph
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Day 21