david cullen v250m/1:30r...6 row
2,000
Meters
6:34.4
Time
1:38.6
Pace
168
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 15:34.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 36 |
| Stroke Count | 244 |
| Drag Factor | 157 |
August 25, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 2,000 | 1:38.6 | 365 | 1556 | 36 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 37 | |
| r: 1:30 | 17 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | |
| r: 1:30 | 22 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 37 | |
| r: 1:30 | 16 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | |
| r: 1:30 | 16 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 37 | |
| r: 1:30 | 18 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 37 | |
| r: 1:30 | 21 | |||||
| r110 |
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Workout Graph
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Day 25. Very tired. Was well off the pace. Wanted to quit after the first 250. Finished which is a positive