david cullen 4x500m/3:00r row
2,000
Meters
7:04.8
Time
1:46.2
Pace
155
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 19:04.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 156 |
August 29, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 2,000 | 1:46.2 | 292 | 1305 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 21 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 21 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 23 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 40 | |
| r68 |
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Workout Graph
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Day 29