david cullen v1:00/1:00r...13 row
5,017
Meters
17:30.0
Time
1:44.6
Pace
391
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 30:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 35 |
| Stroke Count | 623 |
| Drag Factor | 165 |
March 08, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,017 | 1:44.6 | 305 | 1351 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 35 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 35 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 36 | |
| r: 1:00 | 17 | |||||
| r216 |
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Workout Graph
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