david cullen v0:45/0:45r...20 row
4,474
Meters
15:00.0
Time
1:40.5
Pace
360
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 30:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 36 |
| Stroke Count | 643 |
| Drag Factor | 129 |
September 23, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,474 | 1:40.5 | 344 | 1483 | 36 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 36 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 36 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | |
| r: 0:45 | 63 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 37 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:45 | 73 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 37 | |
| r: 0:45 | 70 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:45 | 60 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | |
| r: 0:45 | 41 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 37 | |
| r: 0:45 | 45 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 37 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 39 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 37 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 37 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 37 | |
| r: 0:45 | 35 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 37 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 37 | |
| r: 0:45 | 15 | |||||
| r891 |
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Workout Graph
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