david cullen v250m/0:45r...12 row
3,000
Meters
10:10.6
Time
1:41.7
Pace
239
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 19:10.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 38 |
| Stroke Count | 432 |
| Drag Factor | 128 |
September 28, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 3,000 | 1:41.7 | 332 | 1442 | 38 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 39 | |
| r: 0:45 | 17 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 38 | |
| r: 0:45 | 49 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:45 | 78 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 37 | |
| r: 0:45 | 41 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 38 | |
| r: 0:45 | 37 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 38 | |
| r: 0:45 | 72 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 39 | |
| r: 0:45 | 31 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 38 | |
| r: 0:45 | 36 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 39 | |
| r: 0:45 | 34 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 39 | |
| r: 0:45 | 16 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 40 | |
| r: 0:45 | 13 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 40 | |
| r: 0:45 | 14 | |||||
| r438 |
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Workout Graph
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