david cullen v4:00/2:00r...7 row
5,163
Meters
19:00.0
Time
1:50.4
Pace
375
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 37 |
| Stroke Count | 824 |
| Drag Factor | 130 |
November 01, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,163 | 1:50.4 | 260 | 1195 | 37 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 38 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 36 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 37 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 38 | |
| r: 2:00 | 186 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 38 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 37 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 37 | |
| r: 2:00 | 311 | |||||
| r808 |
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Workout Graph
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