david cullen v1000m/r...5 row
5,000
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
70
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:25.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 138 |
December 06, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 955 | 23 | 70 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 22 | 70 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 22 |
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Workout Graph
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