david cullen v1000m/2:00r...8 row
8,000
Meters
30:53.7
Time
1:55.8
Pace
550
Calories
67
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,265 |
| Overall Time | 46:53.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 1272 |
| Drag Factor | 135 |
January 04, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:53.7 | 8,000 | 1:55.8 | 225 | 1074 | 34 | 67 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 36 | 67 | |
| r: 2:00 | 121 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 35 | ||
| r: 2:00 | 209 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 35 | ||
| r: 2:00 | 156 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 35 | ||
| r: 2:00 | 190 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 35 | ||
| r: 2:00 | 222 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 34 | ||
| r: 2:00 | 204 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 33 | ||
| r: 2:00 | 139 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 35 | ||
| r: 2:00 | 24 | ||||||
| r1,265 |
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Workout Graph
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