david cullen v2:30/0:30r...10 SkiErg
6,016m
Meters
25:00.0
Time
2:04.6
Pace
379
Calories
68
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
| Stroke Count | 924 |
| Drag Factor | 111 |
January 20, 2023 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,016m | 2:04.6 | 181 | 921 | 36 | 68 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 42 | 68 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 36 | ||
| r: 0:30 | 15m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 38 | ||
| r: 0:30 | 26m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 36 | ||
| r: 0:30 | 28m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 36 | ||
| r: 0:30 | 24m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 36 | ||
| r: 0:30 | 18m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 36 | ||
| r: 0:30 | 16m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 34 | ||
| r: 0:30 | 17m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 35 | ||
| r: 0:30 | 18m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 36 | ||
| r: 0:30 | 24m | ||||||
| r205m |
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Workout Graph
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